Resistance Bands - Individual Sizes
Resistance Bands - Individual Sizes
Benefits |
Resistance Bands |
Free-Weights |
Build Muscle Size |
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Build Muscle Strength |
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Lose Body Fat |
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Progressive Resistance |
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Resistance in Horizontal Plane |
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Linear Variable resistance (VRT) |
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Provides Constant Tension |
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Promotes Better Form (No Cheating) |
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Low Cost |
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Lightweight & Portable |
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The X-Light and Light bands are great for upper body exercises that require a lighter resistance, as well as for shoulder mobility and strengthening programs. They also are the perfect starter bands for a beginner doing the TA2 HIIT & Tabata Body Conditioning program.
The Medium, Heavy, and X-Heavy bands can be used when more resistance is needed, such as squats, deadlifts and other lower body exercises. They also work well for Crossfit athletes learning to do pull-ups anThe d muscle-ups, as well as strength athletes looking for Variable Resistance Training (VRT).
“I’ve been training for 27 years now and in that time one of the single biggest mistakes I’ve seen people make is underestimating the effectiveness of resistance bands for losing weight, building muscle and increasing strength”.